Individual Therapy

My Approach to Individual Therapy

My therapy approach is collaborative, rooted in respect, validation, and recognizing strengths. I will help you to process and integrate past traumas, identify your current emotions, manage your emotions, and support you with skills to develop more self-compassion and lasting and meaningful relationships.

In this nonjudgmental space, we can address issues like self-acceptance, family dynamics, societal pressures, and more.

I believe that change involves:

Cultivating Awareness -> Building Agency -> Taking Action

Together, we'll explore your story, uncover the meanings you associate with your experiences, and shape a new path forward aligned with your values.

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