
Individual Therapy
My Approach to Individual Therapy
My therapy approach is collaborative, rooted in respect, validation, and recognizing strengths. I will help you to process and integrate past traumas, identify your current emotions, manage your emotions, and support you with skills to develop more self-compassion and lasting and meaningful relationships.
In this nonjudgmental space, we can address issues like self-acceptance, family dynamics, societal pressures, and more.
I believe that change involves:
Cultivating Awareness -> Building Agency -> Taking Action
Together, we'll explore your story, uncover the meanings you associate with your experiences, and shape a new path forward aligned with your values.



Areas of Clinical Focus and Specialty
Highly Sensitive People
Perfectionists
Latinx
LGBTQIA+
Anxiety
Depression
Trauma
ADHD
Cultural Adjustment
Multicultural Concerns
White Privilege
Abuse Survivors
Attachment Issues
Communication Issues
Stress
Emotional Abuse
Grief
Disability
Social Anxiety
Women's Issues
Transgender Issues
Relationship Issues
