Therapy for
Deep Feelers and Thinkers, Anxiety, ADHD, and Trauma Recovery
“Living with a conscious heart means to live mindfully, guided by your values, and with compassion.”
You belong here.
Services
As a bilingual licensed psychologist, I adapt my approach to meet the unique needs, identities, cultural backgrounds, and life experiences of my clients.
I will support you to identify your strengths, explore your values, and nurture acceptance and self-love for who you are.
I will help you learn how to manage conflict, identify your strengths as a couple, develop tools for better and improved communication, and feel seen and heard by one another.
I provide comprehensive, culturally responsive immigration evaluations in English, Spanish, and other languages with an interpreter.
I provide tailored workshops and presentations on anti-oppression work, self-compassion, and immigration policy to students and professionals.
About Conscious Heart Counseling and Wellness
I offer a warm, affirming, and collaborative space where your whole self is welcome and is met with empathy and understanding. My role is to collaborate with you and help you to live a life aligned with your values.
Working with me will help you to turn towards your challenges with acknowledgment, validation, and kindness. I will help you to hold space for difficult emotions and past experiences. During our time together, you'll learn to be kinder to yourself, know and trust yourself on a deeper level, and gain confidence living a life aligned with your values.
Why Choose to Work with Me?
You can learn how to...
Manage anxiety
Be kinder to yourself
Live more intentionally
Live aligned with your values
Trust yourself
Explore, embrace, and celebrate your identities
Improve communication and relationships
Set healthy boundaries
Take care of yourself before taking care of others
Reconnect with your playfulness and creativity
“If your compassion does not include yourself, it is incomplete.”
Jack Kornfield