Therapy for

Deep Feelers and Thinkers, Anxiety, ADHD, and Trauma Recovery

“Living with a conscious heart means to live mindfully, guided by your values, and with compassion.”

You belong here.

Services

As a bilingual licensed psychologist, I adapt my approach to meet the unique needs, identities, cultural backgrounds, and life experiences of my clients.

I will support you to identify your strengths, explore your values, and nurture acceptance and self-love for who you are.

I will help you learn how to manage conflict, identify your strengths as a couple, develop tools for better and improved communication, and feel seen and heard by one another.

I provide comprehensive, culturally responsive immigration evaluations in English, Spanish, and other languages with an interpreter.

I provide tailored workshops and presentations on anti-oppression work, self-compassion, and immigration policy to students and professionals.

About Conscious Heart Counseling and Wellness

I offer a warm, affirming, and collaborative space where your whole self is welcome and is met with empathy and understanding. My role is to collaborate with you and help you to live a life aligned with your values.

Working with me will help you to turn towards your challenges with acknowledgment, validation, and kindness. I will help you to hold space for difficult emotions and past experiences. During our time together, you'll learn to be kinder to yourself, know and trust yourself on a deeper level, and gain confidence living a life aligned with your values.

Why Choose to Work with Me?

You can learn how to...

  • Manage anxiety

  • Be kinder to yourself

  • Live more intentionally

  • Live aligned with your values

  • Trust yourself

  • Explore, embrace, and celebrate your identities

  • Improve communication and relationships

  • Set healthy boundaries

  • Take care of yourself before taking care of others

  • Reconnect with your playfulness and creativity

“If your compassion does not include yourself, it is incomplete.”

Jack Kornfield

Get in Touch

Please reach out to schedule a free 15-minute consultation call.